Core muscles are also important because they support the spinal column -- that's the central support for the entire body. Joseph Pilates believed, "you are only as old as your spine is flexible". By performing the prescribed order of Pilates exercises, the spine is extended, strengthened and decompressed. In addition, a strong, well-supported spinal column not only improves freedom of movement, it also provides the appropriate space for the internal organs to function properly.

Our instructors are thoroughly trained in the classic style of Pilates. Some exercises are done on mats, others on equipment exclusively designed for Pilates. All our Pilates equipment is state-of-the-art. For more information about Pilates, please visit:

• Pilates Method Alliance
• Power Pilates