BeyondBarre is an amazing workout that combines:
• body sculpting • fat burning • muscle lengthening
Beyond Barre is a unique body transforming workout which combines small,
precise muscle movements and isometric holds designed to sculpt, strengthen
and stretch the muscles. The cardio slide board is used to increase endurance
and stamina while melting away fat. Specific attention is given to stretching to
ensure lengthened and elongated muscles. For photos, find us on Facebook.
For licensing and teacher training opportunities, click here.
• barre to sculpt the thighs and lift the seat
• light weights to tone the arms
• abdominal work to narrow the waist
• slide board for a fun cardio workout
